tp6m65p's Journal, 22 Jun 19

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Weigh In record (no journal entry) for 22 June 2019

52.2 kg Lost so far: 3.1 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2019:

1553 kcal

Fat: 26.20g | Prot: 55.80g | Carbs: 198.34g. Breakfast: 統一無糖高纖豆漿, 全麥土司. Lunch: 珍煮丹黑糖珍珠鮮奶, 陽春麵, 餛飩湯, 玉米筍. Dinner: 雞蛋糕. Snacks/Other: 北海鱈魚香絲 (30g). more...

365 kcal

Exercise: Nordic Walking - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 0.7 kg a Week

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tp6m65p's Journal, 22 Jun 19

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