Weigh In record (no journal entry) for 22 June 2019
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85.6 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 72.34g | Prot: 74.07g | Carbs: 143.48g.
Breakfast: Pepaya. Lunch: Bimoli Minyak Goreng, Mentimun (dengan Kulit), Telur Goreng, Telur Goreng, Sambal Goreng, KFC Chicken Breast Original Recipe, Nasi Putih. Dinner: Mayora Astor, Quaker Quick Cooking Oatmeal. Snacks/Other: Daging Sapi, Kentang (Daging, tanpa Garam, Direbus), Bimoli Minyak Goreng, Risoles. more...
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Losing 2.1 kg a Week
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thomascharly91's Weight History
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