|
dirumah pada sarapan bubur, jadii aja bkin bubur oatmeal sama secangkir teh. nikmaaat banget haha (gulanya pake stevia jd aman )
|
1219 kcal
|
Fat: 49.82g | Prot: 74.88g | Carbs: 122.75g.
Breakfast: Telur Dadar, Kubis Cina (Bok-Choy, Pak-Choi), Wortel Dimasak, Quaker Instant Oatmeal, Jagung Manis Kuning. Lunch: Buncis, Daging Ayam (Panggang, Bakar, Dimasak), Bamboe Saus Asam Manis, Telur Puyuh, Nasi Merah, Tahu Goreng. Dinner: Udang, Tumis Kangkung, Kerang Kukus atau Rebus, Bamboe Saus Asam Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu, Telur Dadar, Ubi Jalar (Manis). Snacks/Other: Nissin Mini Stick, Naraya Oat Choco. more...
|
|
 Comments
resep nya say bubur oatmeal apa aja...soal nya udah agak bosen oat d seduh gitu2 aja😊😊😊
21 Jun 19 by member: erniehery
|
14 Jul 19 by member: lisablackpink^_^
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|