Weigh In record (no journal entry) for 22 June 2019
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49 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 36.33g | Prot: 26.52g | Carbs: 143.85g.
Breakfast: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu. Lunch: Kue Cucur, Kue Pukis, Gemblong. more...
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Losing 0.8 kg a Week
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incez cahaya's Weight History
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