sasamichia's Journal, 22 Jun 19

午餐吃「兩個」潤餅,我⋯蠻恐怖的!

View Diet Calendar, 22 June 2019:
1473 kcal Fat: 52.61g | Prot: 104.06g | Carbs: 156.84g.   Breakfast: 星巴克 (Starbucks) 卡布奇諾(中杯), 全聯 牛番茄, 番薯/地瓜(去皮,水煮), News & market 有機花生醬(顆粒原味), 安麗 優質蛋白素, 芭樂, 全麥(100%)麵包, News and market 巧克力有機花生醬, 蘋果(去皮). Lunch: 蝦, 米飯, 肉鬆, 蘿蔔乾, 高麗菜, 綠豆芽. Dinner: News and market 巧克力有機花生醬, Mother Earth 紐西蘭顆粒花生醬, 番薯/地瓜(去皮,水煮), UP 雞胸肉(海鹽胡椒), 小黃瓜, 甜椒, 萵苣, 高麗菜, 青花菜, 海帶, 豆干. Snacks/Other: 萬歲牌 無調味綜合果, 芭樂, 瑞穗 低脂鮮乳. more...
1598 kcal Exercise: 步行 - 57 minutes, Resting - 17 hours and 42 minutes, Sleeping - 5 hours and 21 minutes. more...

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Comments 
還好啦,免驚😅 
21 Jun 19 by member: 筆記彡彡
才吃兩個潤餅,這樣就很恐怖嗎😱😱😱 
21 Jun 19 by member: 莊仕優
還好還好😅😅 
22 Jun 19 by member: 尼歐NEO

     
 

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