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Started over again yesterday. So today is 30 Day Shred (Day 2)...and today's weight is 131.5 (lost 3lbs! I was amazed. Won't get my hopes up though, because I don't expect tomorrow to be that much...if anything...since I snacked on a couple of things.)
MEALS:
Breakfast: Visalus Shake
Snack: 3 Fish Sticks
Lunch:
Snack: 1 Mauna Loa Macadamia Hershey Kiss
Dinner: Baked Cream Cheese Spaghetti with Pepperidge Farm Garlic Bread
(shouldn't have eaten that much dinner---especially with it being really high in calories and fat. Dang it!)
Yesterday, I did the 30 Day Shred after a week off.
YESTERDAY'S MEALS:
Breakfast: Shake
Lunch: Shake
Dinner: Crock Pot Roast Beef with left over Bush's Green Beans.
YESTERDAY'S WEIGHT: 134.5
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59.2 kg
Lost so far: 0.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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Losing 0.7 kg a Week
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