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Dear senior FS.. apa tahu gimana caranya masukkin masakan yg kita udah tau nutrition factnya gt tanpa input makanannya? Jadi maunya input nutrition factnya.. tks ya
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1146 kcal
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Fat: 47.49g | Prot: 81.30g | Carbs: 105.90g.
Breakfast: Skippy Peanut Butter, Sari Roti Roti Tawar Gandum, Mangga. Lunch: Brokoli Dimasak (dari Segar), Jamur Dimasak, Dada Ayam. Dinner: Sawi Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Bakso Daging Sapi, Chicken Nugget, Skippy Peanut Butter, Sari Roti Roti Tawar Gandum, Pocky Choco Banana. more...
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1730 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Zumba - 1 hour, Gym - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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agustinus_girl's Weight History
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