Weigh In record (no journal entry) for 22 June 2019
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83.5 kg
Lost so far: 21.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 34.63g | Prot: 46.12g | Carbs: 55.63g.
Breakfast: Jamón Ibérico de Cebo, Tomates, Té Verde, Dolce Gusto Espresso Intenso, Aceite de Oliva Extra Virgen, Hacendado Barra de Pan 6 Cereales, Dolce Gusto Espresso Intenso. more...
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Losing 1.4 kg a Week
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NIKO1972's Weight History
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