Weigh In record (no journal entry) for 22 June 2019
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61.9 kg
Lost so far: 2.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 26.56g | Prot: 44.33g | Carbs: 140.60g.
Breakfast: Grafschafter Balance Brot, Gekochtes Ei, Winarom Sahne Meerrettich, Maribel Sauerkirsch Konfitüre Extra, Milbona Haltbare Vollmilch, Senseo Extra Mild. Dinner: Freshona Rote Kidney Bohnen. Snacks/Other: Freeway Iso Sport, Pfirsiche, Banane. more...
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Losing 2.8 kg a Week
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