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nadikanda
Journal
22 Jun 19
nadikanda's Journal, 22 Jun 19
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Weigh In record (no journal entry) for 22 June 2019
65.2 kg
Lost so far:
11.8 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2019:
1369 kcal
Fat: 49.35g | Prot: 46.14g | Carbs: 190.10g.
Breakfast:
Кофе с Сахаром, Стародворские Колбасы Колбаса Русская, Dr. Korner Хлебец Гречневый, Хохланд Плавленный Сыр Сливочный, Батон.
Lunch:
Картофель Тушеный с Мясом.
Dinner:
Окей Пирог с Картофелем и Грибами, Огурец (с Кожурой).
Snacks/Other:
Компот Ягодный, Зеленый Чай.
more...
1697 kcal
Exercise:
Тренировка - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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nadikanda's Weight History
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