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BrookeAaron124
Journal
18 Jul 10
BrookeAaron124's Journal, 18 Jul 10
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Not a big loss but a loss. Been out exercising with the dog now just need to get my run/walk in for the day.
68.8 kg
Lost so far:
17.0 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2010:
480 kcal
Fat: 24.00g | Prot: 62.00g | Carbs: 6.00g.
Breakfast:
water, diet wild cherry pepsi, kraft shredded mozzarella cheese, real bacon pieces.
more...
2279 kcal
Exercise:
Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (brisk) - 6.5/kph - 43 minutes, Resting - 12 hours and 17 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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BrookeAaron124's Weight History
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