Weigh In record (no journal entry) for 22 June 2019
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86.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 60.77g | Prot: 66.62g | Carbs: 209.97g.
Breakfast: Albany Brown Bread, Bacon, Fried Egg, Butter, Bokomo Weet Bix, Nestle Ricoffy, Clover Full Cream Fresh Milk. Lunch: Golden Syrup, Peanut Butter, Albany Brown Bread. Dinner: Fresh Pasta (Cooked). Snacks/Other: Castle Lite (Bottle), Milk Chocolate, Bakers Ginger Biscuits, Naartjie. more...
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Losing 1.4 kg a Week
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