Weigh In record (no journal entry) for 22 June 2019
|
49 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2546 kcal
|
Fat: 20.31g | Prot: 143.99g | Carbs: 472.45g.
Lunch: Zucchini, Champignons Frisch, Mamminger Cornichons, Peeneland Sauerkraut, Gut Drei Eichen Hinterschinken Gewürfelt in Aspik, Nutriful Balsamico, Iglo 8 Kräuter. Dinner: Rote Paprika, Kaufland Mairübchen, Basilikum, Knorr Aromat, Kohlrabi, ProVital Hähnchenbrust Gegart mit Ananas in Braten-Aspik, Kirschtomaten, Möhren, Gurke (mit Schale), Radieschen. Snacks/Other: Ja! Kidney-Bohnen, Nektarinen, Pflaumen, Pfirsiche, Süßkirschen. more...
|
|
1931 kcal
|
Exercise:
Cooking - 20 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Studying - 6 hours, Standing - 3 hours, Bicycling (leisurely) - <16/kph - 50 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisabalticsea's Weight History
|