Weigh In record (no journal entry) for 22 June 2019
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89 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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2252 kcal
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Fat: 62.61g | Prot: 116.28g | Carbs: 333.77g.
Breakfast: Pepaya, Kentang (Daging, tanpa Garam, Direbus), Putih Telur. Lunch: Oncom, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah. Dinner: Lemper, Jeruk, Kurma, Pepaya. Snacks/Other: Jus Apel. more...
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2261 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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vickymocharrofi's Weight History
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