Weigh In record (no journal entry) for 22 June 2019
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107.8 kg
Lost so far: 1.5 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 39.29g | Prot: 64.63g | Carbs: 134.11g.
Breakfast: Adria Biscoito Salgado Cracker de Gergelim, Café. Lunch: Vagem, Subway Tomate, Brócolis, Alface de Folha Verde, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Purê de Batata. Dinner: Excelsior Peito de Frango Defumado. Snacks/Other: Germina Farinha de Linhaça Dourada, Vitalin Quinoa em Flocos, Suco de Couve com Limão, Excelsior Peito de Frango Defumado, Giraffas Salada de Alface e Tomate sem Molho Italiano, Liza Maionese tipo Caseira, Wickbold Pão de Forma Integral, Bauducco Torrada Multigrãos (2), Frimesa Iogurte de Morango. more...
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2756 kcal
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Exercise:
Driving - 40 minutes, Raking - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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gordinhaa83's Weight History
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