Weigh In record (no journal entry) for 19 June 2019
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41.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 14.05g | Prot: 184.47g | Carbs: 221.42g.
Breakfast: Jeruk Bali (Merah dan Merah Muda). Lunch: Dymatize Nutrition Iso100 Whey Protein Isolate, Apel (tanpa Kulit). Tea: Apel (tanpa Kulit), Dymatize Nutrition Iso100 Whey Protein Isolate, Plum. Dinner: Putih Telur Matang, Daging Sapi (95% tanpa Lemak / 5% Lemak), Ikan Tongkol, Nasi Merah (Butir-Sedang, Dimasak), Pare. more...
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2434 kcal
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Exercise:
Aerobic - 59 minutes, Back workout - 1 hour and 35 minutes, Apple Health - 21 hours and 26 minutes. more...
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Losing 2.1 kg a Week
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imey_code2's Weight History
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