imey_code2's Journal, 20 Jun 19

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Weigh In record (no journal entry) for 20 June 2019

42.1 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2019:

1507 kcal

Fat: 10.05g | Prot: 136.97g | Carbs: 215.91g. Breakfast: Dymatize Nutrition Iso100 Whey Protein Isolate. Afternoon Tea: Jeruk Bali, Plum, Putih Telur Matang. Dinner: Ikan Tongkol, Pare, Nasi Merah (Butir-Sedang, Dimasak). more...

1928 kcal

Exercise: Leg workout - 1 hour and 5 minutes, Apple Health - 22 hours and 55 minutes. more...

Gaining 2.8 kg a Week

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imey_code2's Journal, 20 Jun 19

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imey_code2's Weight History