imey_code2's Journal, 21 Jun 19

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Weigh In record (no journal entry) for 21 June 2019

42.3 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2019:

1549 kcal

Fat: 10.15g | Prot: 150.25g | Carbs: 212.63g. Afternoon Tea: Dymatize Nutrition Iso100 Whey Protein Isolate. Tea: Jeruk Bali (Merah dan Merah Muda), Plum, Jambu Air. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Ikan Tongkol, Pare. Supper: Dymatize Nutrition Iso100 Whey Protein Isolate. more...

1933 kcal

Exercise: Shoulder workout - 1 hour and 7 minutes, Apple Health - 22 hours and 53 minutes. more...

Gaining 1.4 kg a Week

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imey_code2's Journal, 21 Jun 19

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imey_code2's Weight History