Weigh In record (no journal entry) for 22 June 2019
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97.2 kg
Lost so far: 3.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 55.13g | Prot: 107.54g | Carbs: 130.51g.
Breakfast: Tropicana 100% Smooth Orange Juice, Alpro Unsweetened Almond Milk, Nestle Coffee Mate Light, Morrisons High Fibre Bran, Peaches (Solids and Liquids, Extra Light Syrup, Canned), Coffee. Lunch: Steak, McCain Original Oven Chips, Coca-Cola Diet Coca-Cola (Can). Dinner: Robinsons Apple & Blackcurrant No Added Sugar, Beetroot (Drained, Cooked, Boiled) , Hellmann's Light Mayonnaise, Warren & Sons Black Pepper Ham, Marks & Spencer Crusty White Bread, Cucumber (with Peel), Morrisons Iceberg Lettuce, Flora Light. Snacks/Other: PG tips Tea, Nestle Coffee Mate Light. more...
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2598 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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bingobook's Weight History
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