Weigh In record (no journal entry) for 22 June 2019
|
66.2 kg
Lost so far: 7.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1405 kcal
|
Fat: 83.17g | Prot: 32.19g | Carbs: 135.03g.
Breakfast: Rigoni di Asiago Marmellata di Albicocche, Coop Burro, Vital Soia Drink, Coop Fette Biscottate Integrali. Lunch: Olio Extra Vergine di Oliva, Fior Fiore Coop Olive Taggiasche, Carrefour Acciughe Salate, Sugo di Pomodoro, Melanzana Cotta, Formaggio Feta, De Cecco Spaghetti, Pane Integrale. Dinner: Olio Extra Vergine di Oliva, Rapa Cotta. Snacks/Other: Gelati alla Fragola. more...
|
Losing 18.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
10Silvia's Weight History
|