Weigh In record (no journal entry) for 18 July 2010
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70.8 kg
Lost so far: 2.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 13.08g | Prot: 24.11g | Carbs: 130.81g.
Breakfast: Grapes, Instant Oatmeal Maple Brown Sugar, Orange Breakfast Drink. Lunch: Diet Coke, Light & Fit Yogurt - Strawberry. Dinner: Coke Zero, 97% Fat Free Sliced Honey Ham Water Added, Enriched White Bread. Snacks/Other: Creamy Peanut Butter, Enriched White Bread, Grapes, Coke Zero, Quakes Rice Snacks - Cheddar Cheese. more...
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2056 kcal
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Exercise:
Driving - 10 minutes, Sitting - 6 hours, physical - 20 minutes, Housework - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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devan1970's Weight History
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