Weigh In record (no journal entry) for 22 June 2019
|
79.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1632 kcal
|
Fat: 79.50g | Prot: 59.34g | Carbs: 174.38g.
Breakfast: Aice Mochi Vanila, Selamat Chocolate Wafer, Chatime Bubble Milk Tea, Singkong Dimasak (Yuca Blanca), Buah Pir. Dinner: Nasi Putih, Teh Manis. Snacks/Other: Salad Ayam atau Kalkun , Tahu Isi. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|