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andreia aparecida de oliveirarodrigues
Journal
22 Jun 19
andreia aparecida de oliveirarodrigues's Journal, 22 Jun 19
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Weigh In record (no journal entry) for 22 June 2019
89.7 kg
Lost so far:
17.3 kg
.
Still to go:
24.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2019:
1336 kcal
Fat: 57.22g | Prot: 51.93g | Carbs: 85.63g.
Breakfast:
Ovo Cozido.
Lunch:
Abóbora Amarela, Cenouras Cozidas, Ovo Cozido.
Dinner:
Brahma Cerveja, Morangos, Kefir de Leite.
Snacks/Other:
Amendoins Torrados e Secos (com Sal).
more...
2760 kcal
Exercise:
Race - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours.
more...
Gaining 0.5 kg a Week
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andreia aparecida de oliveirarodrigues's Weight History
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