Weigh In record (no journal entry) for 22 June 2019
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96.4 kg
Lost so far: 11.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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2683 kcal
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Fat: 109.28g | Prot: 118.46g | Carbs: 313.93g.
Breakfast: Tulumba Tatlısı, Limonata, Su Böreği, Salatalık (Kabuklu), Domatesler, Siyah Zeytin, Muratbey Tam Yağlı Taze Kaşar Peyniri, Sahanda Yumurta, Kepekli Ekmek. Dinner: Patlıcan Kızartması, Biftek, Yoğurt, Zeytinyağlı Taze Fasulye, Mücver, Mercimek Çorbası. Snacks/Other: Sütlaç, Türk Kahvesi, A101 Kahveli Draje. more...
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Losing 1.4 kg a Week
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ercanülker's Weight History
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