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terlihat ada perbedaan....menyemangati diri sendiri....semangat...
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1017 kcal
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Fat: 17.94g | Prot: 72.10g | Carbs: 144.45g.
Breakfast: Pisang, Herbalife F3 Personalized Protein Powder, Herbalife Nutrition Shake, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Putih Telur Matang. Lunch: Jagung Rebus, Nasi Putih, Ikan. Dinner: Cap Cay Kuah, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Semangka. more...
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yani.herli's Weight History
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