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Sebuah foto untuk cambuk dikala kendor... semangat 2kg lemak lagi...
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1125 kcal
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Fat: 45.46g | Prot: 38.56g | Carbs: 145.87g.
Breakfast: Sari Roti Roti Tawar Gandum, Skippy Peanut Butter. Lunch: Kerupuk Udang, Putih Telur Matang, Tempe Goreng, Telur Dadar atau Telur Orak-Arik , Cap Cay Kuah, Kapal Api Kopi Susu, Sosis Daging Sapi, Roti Panggang Putih. Dinner: Nescafe Original 3 In 1, Tumis Buncis, Chicken Nugget, Arem-arem. Snacks/Other: Mangga, Pisang. more...
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agustinus_girl's Weight History
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