Weigh In record (no journal entry) for 23 June 2019
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54.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 21.61g | Prot: 18.91g | Carbs: 60.56g.
Breakfast: Çerezya Kabuklu Fıstık, Karisik Tost. Lunch: Kavun (Kokulu Kavun), Salatalık (Soyulmuş), Fındık Lahmacun. more...
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Losing 2.8 kg a Week
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