Weigh In record (no journal entry) for 23 June 2019
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66.5 kg
Lost so far: 0.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 35.78g | Prot: 98.99g | Carbs: 100.88g.
Breakfast: Normaler Kaffee, Zitronensaft, Apfelsaft, Mestemacher Eiweißbrot Karotte. Lunch: Philadelphia Liptauer Mild, Mestemacher Eiweißbrot Karotte, Gurke (mit Schale), Eisbergsalat. Dinner: Wodka, S-Budget Kokosmilch Light, Kidneybohnen (Dose), Zucchini. Snacks/Other: Myprotein Impact Whey Protein. more...
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steady weight
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Bad13minton's Weight History
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