Weigh In record (no journal entry) for 23 June 2019
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67.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 81.95g | Prot: 84.01g | Carbs: 188.48g.
Breakfast: Черника, Milbona Греческий Йогурт 10%, Ашан Кекс Шоколадный. Lunch: Протеиновый Батончик, Вареное Яйцо, Брокколи на Пару, Хумус. Dinner: Лито Отруби Пшеничные, Магнит Морковь Свежая, Пан Запекан Овощная Запеканка. Snacks/Other: Магнит Морковь Свежая, Nutbutter Арахисовая Паста Crunchy, Магнит Яблоко. more...
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2095 kcal
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Exercise:
Dance (slow step) - 44 minutes, Music playing - 40 minutes, Walking (slow) - 3/kph - 40 minutes, Sitting - 3 hours, Reading - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 26 minutes, Cleaning - 10 minutes, Cooking - 20 minutes. more...
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Losing 2.5 kg a Week
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Sveta 70's Weight History
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