Weigh In record (no journal entry) for 22 June 2019
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64.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 38.03g | Prot: 38.40g | Carbs: 196.43g.
Breakfast: Гречка, Батон, Колбаса Варено-Копченая. Lunch: Лук, Картофель Молодой, Рис, Подсолнечное Масло. Dinner: Абрикосовые Косточки. Snacks/Other: Абрикосы. more...
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steady weight
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