Weigh In record (no journal entry) for 23 June 2019
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63.4 kg
Lost so far: 1.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 31.76g | Prot: 22.37g | Carbs: 162.63g.
Breakfast: Батон, Картофель Молодой, Подсолнечное Масло, Рис. Snacks/Other: Абрикосы. more...
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Losing 8.4 kg a Week
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