Weigh In record (no journal entry) for 23 June 2019
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96.5 kg
Lost so far: 17.7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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4030 kcal
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Fat: 96.27g | Prot: 186.64g | Carbs: 592.49g.
Breakfast: Nöm Fasten Milch 0,9% Fett, Nestle Nesquick. Lunch: Wassermelone, Olivenöl, Grüner Blattsalat, Garten Krone Rote Rüben Salat, Sarma, Reis (Gekocht), Ben & Jerry's Chocolate Fudge Brownie, Kichererbseneintopf. Dinner: BioTech USA Iso Whey Zero Strawberry, Pizza Margherita, Döner Kebab. more...
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Losing 4.2 kg a Week
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Red-Eyes B. Dragon's Weight History
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