Weigh In record (no journal entry) for 23 June 2019
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83.2 kg
Lost so far: 11.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 165.97g | Prot: 88.10g | Carbs: 29.58g.
Breakfast: Coffee, Tesco Coconut Oil, Butter . Lunch: Halloumi Cheese, Beef Sausage (Cooked). Dinner: Aldi Double Cream , Tesco Mozzarella, Sainsbury's Cheddar Cheese, Broccoli , Chicken Stock . Snacks/Other: Nature Valley Salted Caramel Nut Protein Bar. more...
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Losing 0.0 kg a Week
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albino4every1's Weight History
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