Weigh In record (no journal entry) for 23 June 2019
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42.6 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 77.08g | Prot: 54.08g | Carbs: 174.53g.
Breakfast: Nutridia Amandelkoek. Lunch: Aldi Lookbrood. Dinner: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Raisin Sauce, Lettuce, Egg White, Beef Sausage (Cooked) , Chicken Leg (Skin Not Eaten). Snacks/Other: Nutella Choco, Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips, Dry Egg Noodles (Enriched) , Haribo Dragibus Soft, 1 slice jaques chocolate, Milka Melo Cake, La Laitière Chocomousse. more...
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1119 kcal
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Exercise:
Squats (Legs) - 1 minute, Abdominal (Sit Ups) - 1 minute, full body workout - 5 minutes, 150 calorie workout - 5 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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imboredyk's Weight History
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