bbella_vieira's Journal, 23 Jun 19

Weigh In record (no journal entry) for 23 June 2019
65.7 kg Lost so far: 4.6 kg.    Still to go: 5.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2019:
1059 kcal Fat: 15.97g | Prot: 74.85g | Carbs: 161.71g.   Breakfast: Yakult 40 Light, Mamão Papaia. Lunch: Patinho, Feijão Vermelho, Milho, Ráris Arroz 7 Grãos Integrais, Cenouras. Dinner: Peito de Frango, Batata Doce, Vagem Cozida, Beterraba Cozida. Snacks/Other: Banana Prata, Maçã. more...
Losing 2.8 kg a Week

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bbella_vieira's Weight History


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