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1 minggu 4kg lost Alhamdulillah,tapi masih harus tetap semangat
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405 kcal
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Fat: 13.74g | Prot: 15.30g | Carbs: 58.35g.
Breakfast: Pepaya, Oatmeal dengan Buah. Lunch: Telur Rebus, Pecel. Snacks/Other: Buah Anggur, Kerupuk Makanan Ringan. more...
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1454 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
23 Jun 19 by member: riennyf
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23 Jun 19 by member: mayasari.sasmita
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23 Jun 19 by member: girlsunicorn
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wiih.. caranya gimna tu ka?
23 Jun 19 by member: alfifadli
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wuihhh... banyakk amatt loss nya.. hebattt
23 Jun 19 by member: mardianaemit
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caranya dong bsa keren gtu??
23 Jun 19 by member: hanifahwind1989
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23 Jun 19 by member: Arini Nur Hartati
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23 Jun 19 by member: rena rosameilina
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23 Jun 19 by member: Novitha2108
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Aku konsumsi karbo kompleks di breakfast, contohnya kakyak oatmeal + susu low fat/yagurt + buah
Siangnya aku makan apa aja yg penting dimakanan kita itu 20% nya bergizi contoh :serat
Terus sore kalau agak lapar makannya pisang 1-2 buah aja,
Dan sore nya juga aku hiit cardio paling kurang 4x seminggu
Malamnya aku gak makan.
Plus gak makan nasi.
Aku cuma seminggu gini Alhamdulillah uda 4kg
Coba deh juga nonton yt nya : yulia baltchun disana bnyak tips2 diet sehat
23 Jun 19 by member: Seyiii’
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