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Seyiii’
Journal
23 Jun 19
Seyiii’'s Journal, 23 Jun 19
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Weigh In record (no journal entry) for 23 June 2019
55.5 kg
Lost so far:
6.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2019:
405 kcal
Fat: 13.74g | Prot: 15.30g | Carbs: 58.35g.
Breakfast:
Pepaya, Oatmeal dengan Buah.
Lunch:
Telur Rebus, Pecel.
Snacks/Other:
Buah Anggur, Kerupuk Makanan Ringan.
more...
1454 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Seyiii’'s Weight History
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