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MAKAN MALAM DI KALORI 186 KURLEB
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797 kcal
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Fat: 35.52g | Prot: 30.11g | Carbs: 96.13g.
Breakfast: Pepaya, Sari Roti Roti Tawar Gandum. Lunch: Air, Kubis, Bertolli Extra Light Tasting Olive Oil, Labu Siam, Tahu. Dinner: Labu Siam, Pepaya, Selada, Keju Jenis Cheddar atau Amerika, Sari Roti Roti Tawar Gandum. Snacks/Other: Tahu Kukus, Bakso Daging Sapi, Gula Bubuk, Kopi (Diseduh dari Bubuk), Jeruk. more...
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2053 kcal
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Exercise:
Cardio - 1 hour, Treadmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
3 hari jalanin ko belum turunya timbangan solusi dong 😔
23 Jun 19 by member: retnoadezuleha
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23 Jun 19 by member: mikha.putri18
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retnoadezuleha@ iya nanti juga turun..pelan2..cek 2 Minggu lagi.kl udh defisit mesti turun
23 Jun 19 by member: mikha.putri18
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@retnoadezuleha sebisa mungkin makan pagi malam banyak mengandung alkalin(bisa cek di google), non karbo simplex.
siang bebas makan. tapi porsi tetap di jaga, pola makan tetap di jg. hindari gorengan. nasi max 1hri 1kepal. selamat hidup sehat 😉
23 Jun 19 by member: farah nahwa
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@retno.. rubah minsednya beb ✌✌😁. diet untuk sehat, makan diatas BMR dibawah TDEE. atau penuhi AKG di fs. makan 80% real food 20% fun food. olah raga 4-5x/mgg.. lihat hasil minimal 3bln..✌✌✌😁😁
23 Jun 19 by member: annmz
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helloyetty's Weight History
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