Weigh In record (no journal entry) for 23 June 2019
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78 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 39.29g | Prot: 94.71g | Carbs: 135.39g.
Breakfast: Brokoli, Almond Sangrai Kering (dengan Tambahan Garam), Pisang, Quaker Instant Oatmeal Grain, V-Soy Soya Bean Milk. Lunch: Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang), Jagung Rebus, Selada, Dada Ayam, Greenco Jamur Enoki. Dinner: L-Men Hi-Protein 2 Go, Dimsum. more...
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2262 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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WalkLikeALion's Weight History
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