Weigh In record (no journal entry) for 23 June 2019
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83.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2510 kcal
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Fat: 110.61g | Prot: 234.56g | Carbs: 110.93g.
Breakfast: Polenghi Requeijão Cremoso Light Zero Lactose , Frango Desfiado, Clara de Ovo, Kisabor Tapioca (Goma de Mandioca Hidratada), Tirolez Creme de Ricota, Verde Campo Queijo Minas Padrão Zero Lactose. Lunch: Sadia Calabresa, Lipton Ice Tea Pêssego, Império Cerveja Puro Malte, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Picanha sem Gordura, Milho Verde Cozido. Dinner: Banana, Growth Supplements Whey Protein Concentrado 80%. more...
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Losing 2.8 kg a Week
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Elbertregis's Weight History
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