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晚餐-玉子燒
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1891 kcal
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Fat: 59.94g | Prot: 124.52g | Carbs: 193.80g.
Breakfast: 燒肉飯, 煎雞蛋, 煎雞蛋, 無油豆渣餅（打豆漿剩餘加蛋加糖，無油煎成餅）, 無油豆渣餅（打豆漿剩餘加蛋加糖，無油煎成餅）, Costco 乳清, 無糖豆漿. Lunch: 豬里肉（全塊，瘦肉）, 大漢 嫩豆腐, 雞蛋（整個）, 雞蛋（整個）, 蘋果汁, 便當. Dinner: 爭鮮 玉子燒. more...
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200 kcal
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Exercise:
瘦腿操 - 10 minutes, 馬甲線運動🏊♀️ - 10 minutes, 腹肌、馬甲線運動 - 1 hour, 瘦腿運動 - 10 minutes, Apple Health - 22 hours and 30 minutes. more...
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 Comments
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今天工作太累了，加上午餐也吃多了，不太餓。晚餐乾脆就簡單吃了。（其實是白飯被我家女兒吃光光了，所以就沒飯吃了）
23 Jun 19 by member: kaoru2000
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kaoru2000's Weight History
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