Weigh In record (no journal entry) for 23 June 2019
|
95.8 kg
Lost so far: 30.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1001 kcal
|
Fat: 81.67g | Prot: 34.05g | Carbs: 39.72g.
Dinner: GNC Concentrated Fish Body Oil, FitNut Şekersiz Çikolatalı Fıstık Ezmesi, Susam Ezmesi (Tahin) (Çekirdekten yapılmış). Snacks/Other: Türk Kahvesi. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kesesizkanguru's Weight History
|