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It has been a month of wonderful family vacation and celebrating in our family! Which is all good but typically makes summer a hard time for me to lose any weight at all so I am really grateful to have come home and within a week gotten down to my pre-vacation weight! Today I was down a little more! So Inermitant Fasting really worked well for jumping back into my routine! Normally the # on the scale would send me on a mental beat down and I would not only lose my momentum but all will power to keep trying! I am feeling empowered that I have the tools now to keep going —I have One-derland in my sites folks less than 10 lbs to go!🎉
Thanks my FS for inspiration and motivation to keep plugging along! Have a good one!😎
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94.4 kg
Lost so far: 12.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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39 kcal
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Fat: 2.19g | Prot: 1.14g | Carbs: 2.38g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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Losing 0.1 kg a Week
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