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gustavo andres olivares parra
Journal
23 Jun 19
gustavo andres olivares parra's Journal, 23 Jun 19
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Weigh In record (no journal entry) for 23 June 2019
72.1 kg
Lost so far:
0 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2019:
1051 kcal
Fat: 50.39g | Prot: 69.55g | Carbs: 80.01g.
Breakfast:
Colun Mi Leche Semidescremada Chocolate, Huevo Frito, Lider Hallulla Corriente.
Snacks/Other:
Danone Griego Natural Sin Azúcar, MuscleMeds Carnivor (33g), Quaker Avena Instantánea, Nueces.
more...
2337 kcal
Exercise:
Desk Work - 15 hours and 20 minutes, Resting - 40 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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gustavo andres olivares parra's Weight History
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