Weigh In record (no journal entry) for 23 June 2019
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60 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 24.58g | Prot: 50.01g | Carbs: 81.74g.
Breakfast: Grapefruit, Grapefruit (Roze en Rood), Koffie. Lunch: Komkommer, Komkommer, AH Puur & Eerlijk Runder Tartaar. Dinner: AH Gesneden Uien, AH Paksoi, AH Paksoi, Knoflook, Hoogvliet Mager Rundergehakt, Rode Paprika. Snacks/Other: AH Snoepfruit Groene Appel, AH Hollandse Aardbeien, AH Hollandse Aardbeien, AH Hollandse Aardbeien, AH Hollandse Aardbeien, Komkommer. more...
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Losing 2.1 kg a Week
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Ovalloon's Weight History
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