Weigh In record (no journal entry) for 23 January 2013
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87.4 kg
Lost so far: 3.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2013:
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1110 kcal
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Fat: 28.29g | Prot: 136.45g | Carbs: 70.39g.
Breakfast: Ananas, Quark, Clementinen. Lunch: Hähnchenbrust. more...
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Losing 1.5 kg a Week
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