Weigh In record (no journal entry) for 23 June 2019
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59.4 kg
Lost so far: 1.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 81.40g | Prot: 87.59g | Carbs: 147.56g.
Breakfast: Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned), Villaggio 100% Whole Wheat Bread, Bick's Baby Dills Garlic, Baileys Irish Cream, Coffee. Lunch: Starbucks Vanilla Latte (Venti). Dinner: Campbell's Cream of Mushroom Soup, Tuna in Water (Canned), Wonder Bread. Snacks/Other: Ground Chicken, Lettuce Salad with Assorted Vegetables, 1% Fat Milk, Roasted Mixed Nuts with Peanuts, Ground Chicken, Lettuce Salad with Assorted Vegetables, 1% Fat Milk, Roasted Mixed Nuts with Peanuts, Starbucks Nut Medley. more...
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steady weight
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