Weigh In record (no journal entry) for 23 June 2019
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87 kg
Lost so far: 9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 24.34g | Prot: 79.31g | Carbs: 144.43g.
Breakfast: Omelete ou Ovos Mexidos com Salsicha, Café. Lunch: Carne do Peito de Frango (Assado, Cozido), Inhame, Sopa de Feijão. Dinner: Nutrilatina Diet Shake Baunilha, Nutrilatina Diet Shake Baunilha. more...
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Losing 1.0 kg a Week
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