Weigh In record (no journal entry) for 24 June 2019
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64 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 37.04g | Prot: 50.90g | Carbs: 119.47g.
Breakfast: Melon, Singkong. Lunch: Kue Nastar, Kacang Tanah, Onde Onde. Dinner: Tahu, Telur Dadar, Ikan Gabus, Gado Gado. more...
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Gaining 3.5 kg a Week
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