Weigh In record (no journal entry) for 24 June 2019
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85.4 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 62.09g | Prot: 41.48g | Carbs: 168.20g.
Breakfast: Gula Pasir, Ovomaltine Ovomaltine Crunchy Cream, Quaker Instant Oatmeal Grain. Lunch: Bimoli Minyak Goreng, Semangka, Santan, Rendang, Nasi Putih. Dinner: Semangka, ABC Saus Sambal , Kentang (Kulit, dengan Garam, Direbus), Bimoli Minyak Goreng, Wortel Dimasak, Risoles. Snacks/Other: Minute Maid Nutriboost. more...
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Losing 0.7 kg a Week
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thomascharly91's Weight History
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